There is approximately 326 million trillion gallons on water on the planet Earth.


Water is by far the most important substance on Earth.
Water covers over 70 percent of the planet and makes up
between 50 and 75 percent of the human body.
In fact, it's one of the only things we are positive
needs to be present for life to exist.
When scientists look for life in our solar system and on exoplanets,
they are looking for liquid water.


Why You Need to Drink Water.
You can go several weeks without food, but you can’t go more than a few days without drinking water.


Water is the most critical nutrient for life.

Hydration.
Strength training causes water loss through sweating.
You’ll prevent dehydration by drinking enough water.

Recovery.
Your muscles needs water to recover from strength training.
If you don’t drink enough water, you’ll limit your muscle gains.

Digestion.
You need 25g fiber per day for optimal digestion.
But since fiber binds to water, it’s useless if you don’t drink enough water.

Satiation.
An empty stomach will make you think you’re hungry.
Drinking water will fill your stomach and make you feel less hungry.
And More.
Water regulates your body’s temperature, prevents kidney stones, improves skin health and lubricates joints. 

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